Lana health
6 Supplements
That improved my health
Lana health
Your
Health,
Designed.
Learn More
My Journey
Throughout my life, I've struggled with many challenges, particularly when it comes to my health. The allure of unhealthy, delicious food often left my body feeling worse for wear. It wasn't until I reached a breaking point that I realized I needed to make a change. I embarked on a journey to improve my well-being by educating myself about nutrition, incorporating regular exercise, and learning to listen to my body. With the support of friends and family, I discovered the importance of balance and self-compassion. This journey has transformed my health, making me feel more vibrant, energetic, and confident.
Whats worked for me:
01
02
03
Digestive Enzymes
Digestive enzymes are proteins produced by the body that help break down food into smaller, absorbable components. They play a crucial role in the digestive process, ensuring that nutrients from food can be efficiently absorbed into the bloodstream.
Lemme Debloat
Lemme Debloat is a dietary supplement that reduces bloating and supports digestion. It combines digestive enzymes, probiotics, and herbal extracts like ginger to break down food, promote gut health, and ease discomfort, providing a natural solution for bloating relief.
Hair, skin and nails
Hair, Skin, and Nails gummies are beneficial because they contain essential vitamins and minerals that support overall health and beauty. Key ingredients like biotin, vitamins A, C, E, and zinc promote stronger hair, clearer skin, and healthier nails. These nutrients help improve hair growth, skin elasticity, and nail strength, providing a convenient and tasty way to enhance your appearance and well-being.
Whats worked for me:
04
05
05
Creatine HCL
Creatine HCL is often preferred by women because it causes less bloating compared to other forms of creatine. This type of creatine is more soluble in water, allowing for better absorption and reducing the water retention that can lead to bloating. As a result, women can enjoy the muscle-building and performance-enhancing benefits of creatine without the discomfort of excess bloating.
Sea Moss
Sea moss is a nutrient-rich addition to your diet, boosting immunity, improving digestion, and promoting healthy skin. For me, it's been a game-changer, helping regulate my metabolism and ease joint pain. Adding sea moss to my smoothies has made me feel more vibrant and energetic.
Vitamin C
Time-released vitamin C is my go-to for steady immune support and energy throughout the day. It delivers a consistent dose of this essential nutrient, helping me stay balanced and feeling my best without the ups and downs of regular supplements.
Workouts
What I do throughout the week
I try to workout everyday in some form, what I have found works best is doing, Cardio, Pilates (Move with Nicole is free and she is on You-Tube), and Leg day, I try to do legs every 2-3 days and the creatine helped me with recovery time
On leg day I use this for cable kickbacks, I have seen amazing results!
Month 1
Month 5
My results: Glutes
Be Motivated!
Improving your health isn't just about fitting into a smaller size or checking off boxes on a wellness checklist—it's about feeling alive and unstoppable. I've learned that taking small steps, whether it's swapping out a sugary snack for something nutritious or starting a morning walk routine, can lead to big changes in how I feel every day. It's about having the energy to chase after dreams, enjoying moments with loved ones without feeling sluggish, and knowing that you're giving your body the best chance to thrive. When you prioritize your health, you're not just investing in a longer life—you're investing in a life that's full of vitality and joy.